Winding down the Whirl of Worry

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Reduce worry hypnotherapy

Hypnotherapy can help to reduce worry and anxiety Do you tend to worry? Have your fears or anxieties been increasing? When is worry a normal reaction and when is it problematic? Worry is anxious or repetitive thinking. Of course, the current situation presents much to arouse our anxieties and keep them active. We are experiencing an […]

Online Stop Smoking Hypnosis – FAQs

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Online stop smoking hypnosis faqs

What is online Stop Smoking Hypnosis? It’s hypnosis or hypnotherapy to stop smoking, that takes place online via a video call platform like Zoom or Facetime. Does online hypnotherapy work as well as seeing a therapist face to face? It works just as well as having the therapy ‘in person’. There is also the advantage […]

Lose your lockdown weight with hypnotherapy

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Hypnotherapy weight loss scale

Have the last few months led to lockdown weight gain for you? A recent poll found that 48% of British people say they have put on weight during lockdown. There may be many reasons. What is it for you? Perhaps you’re working from home and the laptop is close to the fridge. It’s so easy […]