Category: Mindfulness

Non Judgment

Dandelion-clock-mindfulness

What is Non Judgment?   ‘Non Judgment’ is one of the seven attitudinal foundations of Mindfulness. In fact Mindfulness has been defined […]

Beginner’s Mind

One of the central concepts or ‘attitudinal foundations’ of Mindfulness is the ‘Beginner’s Mind’.   Zen Master Shunryu Suzuki said, in  Zen […]