What is BWRT?
BWRT stands for BrainWorking Recursive Therapy. Terence Watts created BWRT in 2013.
Does BWRT work?
BWRT has successful results with many issues. It may have helped to resolve similar issues for many other people and so there is a strong likelihood that it can also help you.
There is no therapy that always works in every case, so there can be no guarantee that BWRT will work for you. After all, we are all unique individuals. Your responses and experiences are specific to you. But BWRT has been consistently successful in many cases.
How many sessions will I need?
BWRT is known as a fast-acting therapy and you may have heard that it can fix a problem in a single session. It is certainly possible that it can resolve some issues completely within 1-2 sessions. Other more complex problems may require in the region of 4-5 sessions. An average could be said to be 2-3 sessions. Compared to most other therapies, these are rapid results.
What problems can BWRT treat?
Some of the uses of BWRT are for:
- Fears, phobias, traumas, anxiety, OCD,
- Performance enhancement (for interviews, tests, public speaking, sports),
- Procrastination, building future success, fear of failure,
- Self worth/self confidence, depression,
- Binge eating, binge drinking, smoking and addictions.
What is BWRT Level 1?
The majority of psychological issues listed above can be treated with the set of interventions known as BWRT Level 1.
What is BWRT Level 2?
Some problems can seem as though they are so much a part of us that we find it hard to imagine being free from them. These might be particularly difficult to overcome. An example might be an addiction. This type of issue is treated with a course of 4 to 5 BWRT sessions, which is known as BWRT Level 2. It is also recommended sometimes that you have regular ‘maintenance’ sessions going forward.
What is BWRT Level 3?
BWRT Level 3 treats the psychological issues associated with physical illnesses.
What happens in a BWRT session?
The first session will involve quite a lot of questions to find out more about you and your particular issues. I will also give a detailed explanation about BWRT and how it works.
BWRT is a talking therapy and does not involve any physical contact. It is a psychotherapy method, which takes place in a fully ‘awake state’ and there is no hypnosis or ‘trance’ involved. I will simply ask you to imagine or visualise something happening, with you feeling exactly the way you would prefer to feel. After a BWRT session you should feel quite normal, with no after effects.
How is BWRT different from other therapies?
BWRT is unlike any other therapy that you may have experienced or heard of. It uses your own thoughts and feelings to solve your problem. So it does not involve any form of ‘suggestion’ from the therapist. BWRT is ‘content free’ meaning that you don’t need to share with the therapist your innermost thoughts, private information or things you’d prefer to keep secret. You will be in a completely ‘awake state’ and there will be no use of hypnosis, trance states, tapping, physical contact or energy meridians. So there is nothing else quite like it.