Smoking Cessation

Stop Smoking signHypnotherapy to Stop Smoking is available at the Highgate Consulting Rooms or at London Bridge, SE1. Appointments are also available at Queens Park, and at City Road, EC1.

Hypnotherapy to Stop Smoking

Who Smokes and Why

The proportion of UK smokers is now the lowest recorded, at 14.7%. However recent reductions in this figure reflect the move to e-cigarettes, replacing one dependency with another (possibly healthier one).

If you are someone who wants to stop vaping, this therapy can also be successful for you. Wouldn’t you prefer to be completely free of that habit?

While many people have been successful in stopping smoking, young people continue to take it up. In fact the 20-24 age group has the highest proportion of smokers.

Most people start smoking when very young, a time when you are making decisions based on incomplete or poorly understood information. You can make a much better choice now, to use hypnotherapy to stop smoking.

How to Stop

You may have tried many times to stop smoking, or this may be your first attempt. Wouldn’t you want to give yourself the best chance of stopping? Hypnotherapy has been shown to be an effective way of helping you to stop smoking.

I would help you to understand and analyse your own smoking pattern, with a view to developing powerful ways of overcoming the compulsion to smoke.

Through the use of hypnosis I would facilitate communication with your unconscious mind which controls the smoking urge and help to develop strong resources and install an alternative program of behaviour.

What does the Stop Smoking therapy include?

In most cases, I tackle smoking cessation hypnotherapy as a single 90 minute session. You’ll have the option of a further session at a later date if you find you need it, included in the price of £195.

I also teach self hypnosis techniques to help you stay stopped.

Stop smoking hypnotherapy – £195, which includes:

  • 90 minute session
  • Further session if needed
  • Recordings, help sheets and tips to help you stay stopped

As a first step, why not get in touch now to arrange your free consultation?