Blog - HypnoSelf

Stopping Smoking – Why Now is the Time

You want to stop smoking…one day soon. Of course you know it’s bad for you – it’s terrible for your health. You […]

Resilience – It’s a word we hear a lot about these days. How can we develop more resilience to help us through […]

What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a form of low mood that is thought to result from a […]

Hypnotherapy can help to reduce worry and anxiety Do you tend to worry? Have your fears or anxieties been increasing? When is worry […]

What is online Stop Smoking Hypnosis? It’s hypnosis or hypnotherapy to stop smoking, that takes place online via a video call platform […]

Have the last few months led to lockdown weight gain for you? A recent poll found that 48% of British people say […]

What to expect from Online Hypnotherapy? Online Hypnotherapy is taking off as never before, driven by the Covid-19 situation. But how does […]

What is Non Judgment? ‘Non Judgment’ is one of the seven attitudinal foundations of Mindfulness. In fact Mindfulness has been defined […]

Using nature and the outdoors, in a therapeutic context, to improve mental wellbeing is known as Ecotherapy. It has been shown that […]

One of the central concepts or ‘attitudinal foundations’ of Mindfulness is the ‘Beginner’s Mind’. Zen Master Shunryu Suzuki said, in Zen […]