Winding down the Whirl of Worry

Reduce worry hypnotherapy

Hypnotherapy can help to reduce worry and anxiety Do you tend to worry? Have your fears or anxieties been increasing? When is worry […]

Online Hypnotherapy

Woman on laptop online hypnotherapy

What to expect from Online Hypnotherapy? Online Hypnotherapy is taking off as never before, driven by the Covid-19 situation. But how does […]

Non Judgment

Dandelion-clock-mindfulness

What is Non Judgment?   ‘Non Judgment’ is one of the seven attitudinal foundations of Mindfulness. In fact Mindfulness has been defined […]

Natural Happiness

pink blossom buds

Using nature and the outdoors, in a therapeutic context, to improve mental wellbeing is known as Ecotherapy. It has been shown that […]

Beginner’s Mind

One of the central concepts or ‘attitudinal foundations’ of Mindfulness is the ‘Beginner’s Mind’.   Zen Master Shunryu Suzuki said, in  Zen […]