How can Hypnotherapy help?
You may be happy with many aspects of your life but still feel that something is holding you back.
There may be something about the way you act, your thoughts or feelings that you want to change.
Sometimes you might need a bit of help to create the changes in your life that you desire.
take the first step to create the change you want
- Break free from Smoking
- Slim Thinking to Manage your Weight
- Let go of Stress and Anxiety
- Build your Confidence and Self Esteem
- Tackle your Unwanted Habits
- Manifest your Future Success
- Dissolve your Fear of Flying
- Ease your Nerves about Interviews and Tests
- Sleep Easy
- Find your Motivation
- Procrastinate No More
- Create your Relaxation Response
- Stop the Self Sabotage
- Uplift your Depression
- Enhance your Relationships
- Do something for Your Self
From the Blog
What is Non Judgment? ‘Non Judgment’ is one of the seven attitudinal foundations of Mindfulness. In fact Mindfulness has been defined as ‘Being in the present with awareness and non judgment.’ Does that sound like fun, or a bit too saintly? What does ‘Judgment’ mean here? The opinion that something is right or […]
Using nature and the outdoors, in a therapeutic context, to improve mental wellbeing is known as Ecotherapy. It has been shown that there are many positive health benefits from connecting with nature. For city dwellers like me it can be hard to get close to nature, especially in Winter. But it has been proven that […]
One of the central concepts or ‘attitudinal foundations’ of Mindfulness is the ‘Beginner’s Mind’. Zen Master Shunryu Suzuki said, in Zen Mind, Beginner’s Mind, “In the Beginner’s Mind there are many possibilities. In the expert’s mind there are few.“ Having a Beginner’s Mind means being open to experience, not making your mind up […]