How can Hypnotherapy help?
You may be happy with many aspects of your life but still feel that something is holding you back.
There may be something about the way you act, your thoughts or feelings that you want to change.
Sometimes you might need a bit of help to create the changes in your life that you desire.
take the first step to create the change you want
- Break free from Smoking
- Slim Thinking to Manage your Weight
- Let go of Stress and Anxiety
- Build your Confidence and Self Esteem
- Tackle your Unwanted Habits
- Manifest your Future Success
- Dissolve your Fear of Flying
- Ease your Nerves about Interviews and Tests
- Sleep Easy
- Find your Motivation
- Procrastinate No More
- Create your Relaxation Response
- Stop the Self Sabotage
- Uplift your Depression
- Enhance your Relationships
- Do something for Your Self
From the Blog
What to expect from Online Hypnotherapy? Online Hypnotherapy is taking off as never before, driven by the Covid-19 situation. But how does therapy work online and can it ever be as good as face to face? The good news is that in most cases online therapy works just as well. It also has some distinct […]
Have the last few months led to lockdown weight gain for you? A recent poll found that 48% of British people say they have put on weight during lockdown. There may be many reasons. What is it for you? Perhaps you’re working from home and the laptop is close to the fridge. It’s so easy […]
What is Non Judgment? ‘Non Judgment’ is one of the seven attitudinal foundations of Mindfulness. In fact Mindfulness has been defined as ‘Being in the present with awareness and non judgment.’ Does that sound like fun, or a bit too saintly? What does ‘Judgment’ mean here? The opinion that something is right or […]