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SAD – Bright tips for Seasonal Affective Disorder

Posted on January 8, 2023January 8, 2023

What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a form of low mood that is thought to result from a change in the season. It can make you feel down, lacking energy or motivation. There may be many reasons for low mood but a change in the season and corresponding changes in the […]

Natural Happiness

Posted on February 28, 2017May 1, 2017

Using nature and the outdoors, in a therapeutic context, to improve mental wellbeing is known as Ecotherapy. It has been shown that there are many positive health benefits from connecting with nature. For city dwellers like me it can be hard to get close to nature, especially in Winter. But it has been proven that […]

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SAD – Bright tips for Seasonal Affective Disorder

Natural Happiness