Changing a habit

Going to see Trish to sort out a habit I had developed that was making me feel very anxious was really helpful. I felt comfortable discussing it with her and it was a relief to do so. Trish made me feel that my problem wasn’t such a big deal and was probably exaggerated within my own mind. She used BWRT therapy which helped get rid of negative thought patterns and looked at imagining a better response to the habit I had developed. She also provided a series of brain exercises that I could do at home which really helped.

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