Resilience Building and Bouncing Back
Resilience – It’s a word we hear a lot about these days. How can we develop more resilience to help us through […]
Category: Hypnotherapy
Hypnotherapy
SAD – Bright tips for Seasonal Affective Disorder
What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a form of low mood that is thought to result from a […]
Winding down the Whirl of Worry
Hypnotherapy can help to reduce worry and anxiety Do you tend to worry? Have your fears or anxieties been increasing? When is worry […]
Online Stop Smoking Hypnosis – FAQs
What is online Stop Smoking Hypnosis? It’s hypnosis or hypnotherapy to stop smoking, that takes place online via a video call platform […]
Lose your lockdown weight with hypnotherapy
Have the last few months led to lockdown weight gain for you? A recent poll found that 48% of British people say […]
Online Hypnotherapy
What to expect from Online Hypnotherapy? Online Hypnotherapy is taking off as never before, driven by the Covid-19 situation. But how does […]
Beginner’s Mind
One of the central concepts or ‘attitudinal foundations’ of Mindfulness is the ‘Beginner’s Mind’. Zen Master Shunryu Suzuki said, in Zen […]
Ways to be a Veggie Lover
Lachanophobia is the phobia or fear relating to eating vegetables. We all know that fruit and vegetables are good for health. Today […]