Winding down the Whirl of Worry

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Reduce worry hypnotherapy

Hypnotherapy can help to reduce worry and anxiety Do you tend to worry? Have your fears or anxieties been increasing? When is worry a normal reaction and when is it problematic? Worry is anxious or repetitive thinking. Of course, the current situation presents much to arouse our anxieties and keep them active. We are experiencing an […]

Online Stop Smoking Hypnosis – FAQs

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Online stop smoking hypnosis faqs

What is online Stop Smoking Hypnosis? It’s hypnosis or hypnotherapy to stop smoking, that takes place online via a video call platform like Zoom or Facetime. Does online hypnotherapy work as well as seeing a therapist face to face? It works just as well as having the therapy ‘in person’. There is also the advantage […]

Online Hypnotherapy

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Woman on laptop online hypnotherapy

What to expect from Online Hypnotherapy? Online Hypnotherapy is taking off as never before, driven by the Covid-19 situation. But how does therapy work online and can it ever be as good as face to face? The good news is that in most cases online therapy works just as well. It also has some distinct […]

Beginner’s Mind

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One of the central concepts or ‘attitudinal foundations’ of Mindfulness is the ‘Beginner’s Mind’.   Zen Master Shunryu Suzuki said, in  Zen Mind, Beginner’s Mind, “In the Beginner’s Mind there are many possibilities. In the expert’s mind there are few.“   Having a Beginner’s Mind means being open to experience, not making your mind up […]

Ways to be a Veggie Lover

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Vegetables on a plate

Lachanophobia is the phobia or fear relating to eating vegetables. We all know that fruit and vegetables are good for health. Today we hear the news that although five portions a day is good for us, ten is even better. It can reduce the incidence of heart disease, stroke and cancer by up to a […]