Winding down the Whirl of Worry

Reduce worry hypnotherapy

Hypnotherapy can help to reduce worry and anxiety Do you tend to worry? Have your fears or anxieties been increasing? When is worry […]

Online Hypnotherapy

Woman on laptop online hypnotherapy

What to expect from Online Hypnotherapy? Online Hypnotherapy is taking off as never before, driven by the Covid-19 situation. But how does […]

Beginner’s Mind

One of the central concepts or ‘attitudinal foundations’ of Mindfulness is the ‘Beginner’s Mind’.   Zen Master Shunryu Suzuki said, in  Zen […]

Ways to be a Veggie Lover

Vegetables on a plate

Lachanophobia is the phobia or fear relating to eating vegetables. We all know that fruit and vegetables are good for health. Today […]