Online Hypnotherapy

Posted on
Woman on laptop online hypnotherapy

What to expect from Online Hypnotherapy? Online Hypnotherapy is taking off as never before, driven by the Covid-19 situation. But how does therapy work online and can it ever be as good as face to face? The good news is that in most cases online therapy works just as well. It also has some distinct […]

Beginner’s Mind

Posted on

One of the central concepts or ‘attitudinal foundations’ of Mindfulness is the ‘Beginner’s Mind’.   Zen Master Shunryu Suzuki said, in  Zen Mind, Beginner’s Mind, “In the Beginner’s Mind there are many possibilities. In the expert’s mind there are few.“   Having a Beginner’s Mind means being open to experience, not making your mind up […]

Ways to be a Veggie Lover

Posted on
Vegetables on a plate

Lachanophobia is the phobia or fear relating to eating vegetables. We all know that fruit and vegetables are good for health. Today we hear the news that although five portions a day is good for us, ten is even better. It can reduce the incidence of heart disease, stroke and cancer by up to a […]